Ebook · $9
Insulin Resistance — the field guide.
Most diet plans don't mention your insulin once. A 64-page protocol you can start tonight — the exact playbook I use with insulin-resistant patients in clinic, written for you to use at home.
Instant download · PDF + EPUB
Instant download · 30-day refund · No subscription
64Pages
120+References
8Protocols
AR + ENLanguages
Pharmakology · Field guide #01
Insulin Resistance
Table of contents
What you'll read.
01
What insulin actually does (and the 4 places it goes wrong)
p. 4
02
Reading your labs: the 7 markers that matter
p. 14
03
The 4-hour rule and why fasting windows matter
p. 24
04
Meal templates: 4 cuisines, 28 plates
p. 32
05
Drug-food interactions: metformin, GLP-1, statins
p. 44
06
Supplements: berberine, chromium, inositol — what works
p. 52
07
Exercise: the minimum effective dose
p. 58
08
90-day protocol summary
p. 62
Read it tonight.
Instant PDF + EPUB download. Refund within 14 days, no questions.
Instant download · 30-day refund · No subscription
Buy for