Group program · 12 weeks

A small group. A real method. A doctor who sees you.

Pick the size that fits how much one-to-one time you need. Both tiers run the same 12-week curriculum, daily logging, and same WhatsApp doctor — only the cohort size and call frequency change.

Cohort A

For self-starters.

/ month · 3 months min

A 20-person cohort. Group accountability, doctor oversight, structured curriculum. Best if you want a system and a community more than constant 1:1 attention.

  • Cohort capped at 20 people
  • 1 live group call per week with Dr. Ahmed
  • 2 Q&A clinics per month (open mic)
  • Daily meal log review by senior dietitian (M-W-F)
  • Group WhatsApp room — answers in ≤24 hrs
  • Full 36-lesson curriculum + Arabic captions
  • Drug-food interaction guide for your meds
  • Monthly InBody review (where available)
  • Lifetime access to materials
Join Cohort A · $50/mo Ask before joining

Full refund within 14 days. I read every intake form myself before your start date — if I can't help you, I'll say so.

Most chosen by patients on meds
Cohort A+

When you want the doctor closer.

/ month · 3 months min

Twice the doctor time per person. Best if you have meds, a chronic condition, or you've started-and-failed before and need the doctor to actually see you each week.

  • Cohort capped at 10 people — half the size
  • 2 live group calls per week with Dr. Ahmed
  • 1 personal 15-min check-in per month
  • Daily meal log review by Dr. Ahmed himself
  • Direct WhatsApp to the doctor — answers in ≤6 hrs (workdays)
  • Bloodwork interpretation included on entry
  • Custom medication-timing protocol
  • Everything in Cohort A
  • Priority slot for Premium 1:1 if you upgrade
Join Cohort A+ · $99/mo Ask before joining

Full refund within 14 days. I review every A+ member personally each week — if I'm not the right fit, you'll know fast.

All prices in USD. Pay in local currency at checkout — automatic conversion. Refund policy.

How a week looks

Same rhythm. Different intensity.

Mon

New lesson drops · log breakfast.

Tue

Group call · doctor reviews logs.

Wed

Q&A clinic · drug-timing review.

Thu

InBody check-in · weight + waist log.

Fri

Doctor's weekly note in WhatsApp.

Sat

Free practice · meal-prep window.

Sun

Reflect · weekly weigh-in · plan ahead.

Curriculum · 12 weeks

Week by week.

W01
Foundations & baseline
Bloodwork, body comp, the metabolic snapshot.
W02
Insulin & blood sugar
Reading your glucose response. The 4-hour rule.
W03
Protein & strength
How much, when, and why timing matters less than you think.
W04
Sleep & cortisol
The hormone you can't out-train.
W05
Drug-food interactions
Your specific list. What to take, when to space.
W06
Mid-recalibration
Re-test, re-plan. Adjust macros to where you actually are.
W07
Gut, fiber & microbiome
Why your bloating isn't a "food sensitivity".
W08
Hormones for women
Cycle-based eating, PCOS, perimenopause.
W09
Eating in real life
Travel, weddings, Ramadan, restaurants.
W10
Plateaus & what to do
Honest physiology. No fads.
W11
Maintenance protocol
The 80% you keep forever.
W12
Results day & what's next
Final InBody, bloodwork review, your forever protocol.
Common questions

Before you join.

Can I switch from A to A+ mid-cohort?
Yes — pay the difference, prorated. Switching the other way is allowed once.
What if I miss a group call?
Replays are posted within 24 hours. You can ask follow-ups in WhatsApp.
Is this medical advice?
No. Dr. Ahmed is a pharmacist; we offer evidence-based nutrition + medication-timing guidance. We work alongside your physician, not in place of one.
What's the refund policy?
Full refund within 14 days, no questions. After that, prorated for unused months. Read full policy.
Do you take insurance?
Not currently. We can issue an itemized invoice for your insurer to consider.

Ready when you are.

Both tiers start the first Monday of each month. Limited seats — the cohort closes when it's full.

Join Cohort A · $50 Join Cohort A+ · $99 Ask first

Full refund within 14 days. Replies in WhatsApp within 24 hrs.