Read labs and medications first.
Before macros, your blood work and prescriptions are reviewed. A plan that ignores metformin or levothyroxine is guessing.
Pharm.D · SCOPE-certified obesity practitioner
Your meals should read your prescription first.
Nutrition that starts with your labs and prescriptions — not a calorie list. Eight years in practice, and 9M+ readers across the GCC and Egypt follow the same quiet method: we read the paperwork before we write the plan.
Replies within 4 hours on weekdays. New cases this month are limited.
Pharm.D · 8 yrs practice
300+ private cases
Replies within 4 hours
AU
Pharm.D
Asyut University
S
Stanford
Food & Health
WOF
SCOPE
Obesity certified
351M
351M views
9M+ followers
By the numbers
9M readers. 351M views. One method.
Reach isn't the goal — it's the evidence the method holds up outside the clinic room.
- 3.93M YouTube subscribers
- 9M+ Followers across platforms
- 351M Lifetime video views
- 8 yrs Years practiced
Why people switch
Most plans fail the same way.
They're written as if your meds and labs don't exist — so the body stalls halfway in.
Generic plans
What you have probably tried
- ×A PDF meal plan, identical for every client
- ×No follow-up after the first week
- ×Ignores medications and lab work
- ×Aggressive cuts that wreck your energy
- ×Coaches who profit from supplement sales
Pharmakology
What you actually receive
- ✓A plan built around your shifts, medications, and budget
- ✓Weekly check-ins — the plan adjusts, you do not start over
- ✓Drug-nutrient interactions reviewed first
- ✓Sustainable deficits — sleep and energy protected
- ✓No supplements sold. Ever.
The method
Three things every plan must do.
Before the food, I read the prescription and the labs. Then I write a plan that works with your body, not against it.
Fit the real week — not a textbook.
Night shifts, fasting windows, social meals — the plan flexes around all of it.
Adjust every week.
Bodies are not spreadsheets. We measure what works, recalibrate what does not.
From patients
Plans that hold up.
Results after other attempts stalled.
Six months in and the plan still works because he actually adjusts it.
First clinician who asked about my thyroid medication before sending a meal plan.
I am a night-shift nurse. The plan was built around my shifts, not against them.
For the curious
Not ready to commit? Get the weekly note.
One short nutrition note each Thursday — no marketing.
When you're ready
A 5-minute application, $49, fully refundable.
Tell me what you're working with. If it isn't the right fit, the fee comes back — no questions.
Replies within 4 hours on weekdays.
Ready to begin?
Apply for a consultation